When filling in your assessment for capability here is the guide to the points depending on the answer given: http://freepdfhosting.com/bfb6357e02.pdf
Please consider joining www.benefitsandwork.co.uk who create these guides. They often offer discounts on annual membership. Being a member gives you access to their forum in which you can ask questions. If your question is too personal or not included in the forum already then you can send a private message to their staff who are extremely knowledgeable.